Best Computer Screen For Eyes Free Tools You

To help you shop smarter, we put together this list of third-party lab tested READ MORE Compersion Is the Opposite of Jealousy, and We All Should Learn It Jealousy in itself isnt a bad emotion, but the way we choose to prioritize and respond with jealous, in relationship, can be unhealthy.

We spend nearly seven hours staring at screens every daya big chunk of that checking our phones upwards of 150 times a day.

Our need to be connected to the digital world has gotten so out of hand that people are now being diagnosed with nomophobia, a fear of being without their mobile device.

But our screen obsession is more than just a sad social commentary: Its causing short-term discomfort and potentially long-term damage to our bodies.

Just using your eyes doesnt hurt your eyes, says Lisa Park, M.D., an ophthalmologist at NYU Langone Medical Center.

But when we stare at screens, we tend to blink less frequently, which brings on those dry, itchy eyes.

We also have to worry about the blue light that our desktops and smartphones emit.

The blue light sends a signal to the brain to stop it from producing melatonin, the chemical that causes us to feel sleepy.

Hello, sleep deprivation.) Plus, research has found that blue light can damage the retina over time.

Park recommends looking up from your screen every 15 minutes and staring at something thats far away to let your eyes readjust.

Best Computer Screen For Eyes Free Tools You

And since we cant get away from screens without unplugging entirely, we found seven free tools you need to stop those screen-induced symptoms.

Share on Pinterest 1.

If you cant give up scrolling through your Newsfeed before bed, you need f.lux.

The program changes the amount of blue light emitted from your screen based on the time of daycrisp and bright in the morning, and a reddish, golden hue in the evening.

Its one trick to get you to feel sleepy while still looking at a screen.

Mac, Windows, Linux, iPhoneiPad) 2.

Twilight Havent jumped on the iPhone bandwagon Similar to f.lux, Twilight will alter the hue of light emitted from your device based on your local sunrise and sunset times on Android devices.

Android) 3. Calise Calise customizes your screens hue even further.

Instead of using your local sunrise cycle to adapt brightness, Calise uses your computers webcam to capture data on your light environment at any given time and adjusts your screens brightness accordingly.

Mac, Windows, Linux) 4.

The program reminds you every 20 minutes to look at something 20 feet away for 20 seconds.

You can even customize the prompts to include eye exercises for each break.

Chrome) 5. Time Out For those of us chained to a desk all day, built-in breaks are a necessity.

Enter Time Out. The app will automatically fade your screen to give you a 10-minute break every hour and a 10-second break every 10 minutes.

You can even program the app to play soothing music during each break.

And never fear workaholics, you can always skip a break if you cant be interrupted.

Mac, iPhone, iPad) 6.

Ergonomics Now that youve got your eyes in tip-top shape, dont forget about the rest of your body.

Sitting at a desk all day certainly takes its toll, but Ergonomics is here to help.

The app provides desk-friendly stretches and even periodic adjustments to your computer set-up.

Stretch away for a less-strained, less-stressed self.

OS) 7. iReader Sometimes visiting a webpage can feel like youve walked into Times Square with the overload of busy ads and full-screen photos.

READ MORE 21 of the Freshest Crepe Recipes Youll Regret Not Trying Crepes arent just for French bistros.

These easy crepe recipes make it possible for everyone to enjoy these perfect little vessels of savory or sweet READ MORE The 7 Best CBD Gummies Online, as Vetted by Our Medical Team CBDs newfound fame means there are endless options for purchase online.

Best Mac Computer Screen For Eyes